Training Log Archive: joolsIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 28, 2018 #
Step into Life group (Powerflex) 1:00:00 [2]
Good stretch session.
orienteering 1:26:45 [4] **** 8.4 km (10:20 / km)
shoes: Black innovates
Long course on One Tree Hill. Haven't run here for ages, we both decided that the map has an additional layer of rocks since we last ran there. This was a tough hilly course on rocky ground. I've lost the spring in the joints in my feet, so had to go slow as the risk of falling and hurting myself was fairly high.
Thursday Jul 26, 2018 #
Step into Life group (Tone up) 1:00:00 [4]
shoes: Blue asics
Tough tone up session with 6kg weights.
Wednesday Jul 25, 2018 #
Step into Life group (Cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Crimson brooks
Tonight we did a game warm up before a run to Rosalind Park and around the park a couple of times, then back to the oval. It was a cool but comfortable to run tonight.
Tuesday Jul 24, 2018 #
run 49:57 [3] 8.25 km (6:03 / km)
shoes: Crimson brooks
Ran up to Kangaroo Flat, to the swing bridge and back. Aimed to increase my'long' distance to 8km. This was a bit of a slow slog.
Monday Jul 23, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
We did our tone up session inside today because it was very cold and windy.