orienteering 1:26:45 [4] **** 8.4 km (10:20 / km)
shoes: Black innovates
Long course on One Tree Hill. Haven't run here for ages, we both decided that the map has an additional layer of rocks since we last ran there. This was a tough hilly course on rocky ground. I've lost the spring in the joints in my feet, so had to go slow as the risk of falling and hurting myself was fairly high.