Training Log Archive: joolsIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
orienteering 1:04:53 [3] 7.0 km (9:16 / km)
shoes: Black innovates
Lovely event at Mt Franklin Gorge area. Lovely damp soft forest on a very cold day. We met Ilka at the nearby Chocolate Mill before and after the event (because of parking restrictions in the forest. A good opportunity to savour the local wares....
Thursday Aug 16, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Bands and heavy weights
Wednesday Aug 15, 2018 #
Step into Life group (Cardiomax) 1:00:00 [3] 5.05 km (11:53 / km)
shoes: Crimson brooks
We did a Street run with hills.
Tuesday Aug 14, 2018 #
run 44:18 [3] 7.68 km (5:46 / km)
shoes: Crimson brooks
Went for a late afternoon run at no. 7 and Crusoe Res. Did the 2 Res loop. It was sunny with a slight bit of warmth. Lovely!
Monday Aug 13, 2018 #
Step into Life group (Tone up) 1:00:00 [4]
Challenging session with 6kg weights and blue resistence bands.
run 20:53 [3] 3.4 km (6:09 / km)
shoes: Crimson brooks
Jogged to the tone up session this morning. After the session went out for coffee with the group. Then walked into town & met Neil.