Training Log Archive: joolsIn the 7 days ending Sep 9, 2018:
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Saturday Sep 8, 2018 #
Bushwalk 3:00:00 [4] 12.0 km (15:00 / km)
shoes: Salomons
Hiked along the Cathedral Range ridge up from the campground to South and North Jawbones cliffs, then up to the top of Cathedral.. it was very rocky and rough along the top. Went with Neil, Ceira and Tom. We were all exhausted at the end and most of us slept well that night.
Thursday Sep 6, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
shoes: Blue asics
Lighter weights tonight, but it was a tough workout. I was very tired after not having slept last night when I stayed in Melbourne.
Monday Sep 3, 2018 #
Step into Life group (Tone up) 1:00:00 [3]
Fit ball and heavy weights - phew!