Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 30, 2018:

activity

time

miles

run

1:16:24

7.88

(9:42)

12.68

(6:02)

orienteering

1:15:33

4.7

(16:05)

7.56

(10:00)

Total

2:31:57

12.58

(12:05)

20.24

(7:30)

0:48

0:00

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Sunday Sep 30, 2018 #

orienteering (Relay) 35:49 [4] 3.5 km (10:14 / km)
shoes: Salomon speed cross 4

Second leg runner in the relay today. The terrain was great - lots of erosion gullies, with quite good visibility. We came 1st in w55.

Saturday Sep 29, 2018 #

orienteering (Middle distance) 39:44 [4] 4.06 km (9:47 / km)
shoes: Salomon speed cross 4

Beautiful terrain on the Murray River escarpment. Quite similar to Flinders Ranges terrain. Loved the area, unfortunately messed up my navigation to the first control. Wasted 6-7 minutes there. The rest of the course was lovely, but I wasn't fast or without error.

Thursday Sep 27, 2018 #

run 27:56 [3] 4.68 km (5:58 / km)
shoes: Crimson brooks

A quick run after work as it was getting dark.

Monday Sep 24, 2018 #

run 48:28 [3] 8.0 km (6:04 / km)
shoes: Crimson brooks

Since we’re staying at Balnarring, we decided to explore the Hastings boardwalk trail through the wetlands. Out and back, nice flat run, such a peaceful place at sunset...

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