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Training Log Archive: jools

In the 7 days ending Dec 23, 2018:

activity	#	time	miles		km		+m
Step into Life group	4	4:00:00	3.11		5.0
long slow run	1	1:22:58	7.77	(10:40)	12.51	(6:38)
run	1	29:34	3.04	(9:43)	4.9	(6:02)
Total	5	5:52:32	13.92		22.41

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Sunday Dec 23, 2018 #

long slow run 1:22:58 [3] 12.51 km (6:38 / km)
shoes: Crimson brooks

Long slow run out to Kangaroo Flat to check out he distance to the accommodation booked for my brothers over Xmas. I turned around when I got there. Ended up walking the last 1.5km because my knees weren't liking the impact.

Saturday Dec 22, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Gentle stretch session followed by coffee. Walked to and from the lake for this.

Thursday Dec 20, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Coreball session with 'normal' & 'heavy' hand weights.

Wednesday Dec 19, 2018 #

run 29:34 [3] 4.9 km (6:02 / km)
shoes: Crimson brooks

Morning run up and down the creek.

Step into Life group (Time trial) 1:00:00 [4] 5.0 km (12:00 / km)
shoes: Crimson brooks

5km time trial this afternoon. Time for the distance was 27:26. Warm and humid session. The remainder of the 60mins was spent walking, jogging, warm up, cool down, stretch...

Monday Dec 17, 2018 #

Step into Life group (Tone up) 1:00:00 [2]

Coreball and weights session - particularly good abdominal workout

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