Training Log Archive: jools

Caught the train to Castlemaine with 12 other Step into Life members; some people walked to and from the Garfield water wheel, I joined 2 others who ran that route and another couple rode bikes around the Leanganook loop. A warm day, and I certainly didn't feel like running any further, especially with the hill at the end. We had lunch together afterwards, which was fun. There were 2 babies in pushers who were with the walking group. Most of us caught the train home together too. This was a lovely day out.

Powerflex stretch session down at the lake, followed by coffee with Louise & Tim.

Morning run before it got too hot. We're expecting a max of 45 today. Ran to Rosalind Park and did a couple of hilly loops with the added bonus of including welcome runs under The sprinklers up on the hill. This arvo will be spent inside with the cooler on.

Drove home from Tuross. It was a 12 hour drive.

Morning run around Tuross Heads, alone this time. Ran down to the foreshore, then south along the Tuross river and continued along the roads back to Robyn's place. This place is effectively a retirement town without much of a town centre and which more than doubles its population in the summer holidays. Half the permanent residents are over 60. There is no school here, so all the children catch buses out to Marouya or Narooma.

Morning run at Tuross Head, where my sister now lives. Started with Robyn from her place. Ran down to the path along the foreshore, along this and then returned. Lots of people out walking or jogging, many with their canine companions. High humidity meant much sweat!

C • Broulee 3