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Training Log Archive: jools

In the 7 days ending Feb 12:

activity # timemileskm+m
  Step into Life group3 3:00:00
  MTB ride2 2:55:00 24.85(7:02) 40.0(4:23)
  long slow run1 1:16:36 7.62(10:03) 12.26(6:15)
  Unspecified1 1:00:00
  run1 23:00 2.3(10:00) 3.7(6:13)
  Total6 8:34:36 34.77 55.96

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Tuesday Feb 12 #


Walked for about 45 mins with my neighbour.

run 23:00 [3] 3.7 km (6:13 / km)
shoes: Grey mizumos

Last night we had a meeting at our place for the orienteering club's committee. When it finished, everyone left except two people,whose cars had broken down. They both decided that their car problems would be left for the next day, and Di (spouse) was called to drive around and take them home. This morning one of the unfortunate men returned, fixed the car easily, but had 2 vehicles to get home. Opportunity for a run, so I drove one of the cars back to his place and jogged home. The other vehicle is still parked outside....

Monday Feb 11 #

Step into Life group (Tone up) 1:00:00 [3]

Resistance bands session, good work out.

Unspecified (Gym session) 1:00:00 [3]

Visited Neil's gym to try out all the Nautilus machines. Did a few reps of each one, this was a moderate session

Sunday Feb 10 #

long slow run 1:16:36 [3] 12.26 km (6:15 / km)
shoes: Salomons

Ran the channel track at No7&Crusoe with Neil. This was a much cooler morning than we have had lately, so we left later than usual. Had planned to run with Louise & Tim, but they started an hour earlier than planned. Neil was pleased because this was the longest run he's done in 2 years.

Saturday Feb 9 #

Step into Life group (Powerflex) 1:00:00 [2]

Rode my bike to and from powerflex this morning. The stretching was great, and I even felt a bit more flexible than usual. Had a coffee with others afterwards, and rode home in the very welcome rain.

MTB ride 25:00 [3] 6.0 km (4:10 / km)

Riding roads and creek trailtoand from Lake Weeroona. The ride home was in the rain.

Friday Feb 8 #


Walked about 7 km with Kate

Thursday Feb 7 #

Step into Life group (Toneup) 1:00:00 [3]

Used a red band, but did the exercises very slowly. It was hard work!


Walked about 6km with Carmel and 5km with Neil

Wednesday Feb 6 #

MTB ride (Railtrail) 2:30:00 [3] 34.0 km (4:25 / km)

This morning we rode from the caravan park near PortFairy to Warrnambool. Near Warrnambool we rode along the road, to avoid the sandy and loose gravel surfaces along the sand dune area.
Stopped for a coffee at a cafe in Koroit, then continued on. The best part was zooming downhill from Koroit.
Enjoyed a good lunch in Warrnambool afterwards.
Times and distance are guesses.

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