Training Log Archive: joolsIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Hagaby) 1:02:29 [4] 6.95 km (8:59 / km)
shoes: Black innovates
orienteering race (Sprint) 17:16 [4] 2.4 km (7:12 / km)
shoes: Grey mizumos
MTB ride (Bellarine RailTrail) 2:39:14 [3] 39.43 km (4:02 / km)
MTB ride (Rail trail) 2:46:38 [3] 37.71 km (4:25 / km)
run 23:00 [3] 3.7 km (6:13 / km)
shoes: Grey mizumos