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Training Log Archive: jools

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  gym cycle2 2:00:00
  Step into Life group1 1:00:00
  run2 54:35 6.23(8:45) 10.03(5:27)
  Total4 3:54:35 6.23 10.03

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Saturday Mar 9, 2019 #

run race (Parkrun) 25:44 [5] 5.03 km (5:07 / km)
shoes: Grey mizumos

Adelaide park run along the Torrens River path. There were over 400 participants. Good fun, I was the 17th woman finisher and first in my age class. Quite pleased.
As a visitor to the city (we're here for the WOMADelaide festival) I had forgotten to change the time on my watch and my phone hadn't adjusted, so the alarm went half an hour earlier than needed and I was very early for parkrun.

Thursday Mar 7, 2019 #

Step into Life group (Tone up) 1:00:00 [3]

Fit ball and 5kg dumbbells. Lovely evening.

gym cycle 1:00:00 [4]

Joined a group session for older adults at the YMCA. It was a really good circuit session with 2mins on each exercise, about 12 stations. Pretty tough session!

Tuesday Mar 5, 2019 #

run 28:51 [3] 5.0 km (5:46 / km)
shoes: Grey mizumos

Up and down the creek in the middle of the day, it's one of those things I'm getting to enjoy. It's still pretty warm and very windy today. Turned part of the run into a fartlek session.
7 AM


Walked 1.75 hours this morning with Kate.

Monday Mar 4, 2019 #

gym cycle (Circuit class ) 1:00:00 [3]

Attended a circuit 60 class while doing work experience at YMCA. Learned a few things.

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