Training Log Archive: joolsIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
run (Long group run) 1:07:08 [3] 10.0 km (6:43 / km)
shoes: Grey mizumos
Group training run with the Step into Life runners. This included some hills, which got my heart rate at max, as well as squats and loops with Rosalind Park. Brunch & coffee at the Corner Store was a good way to finish off.
Saturday Mar 16, 2019 #
orienteering 1:26:25 [4] 6.4 km (13:30 / km)
shoes: Salomon speed cross 4
Orienteering training session using the northern Glenluce map. Hilly mining terrain, hard ground, covered in Chinese scrub so that visibility is tricky in many unexpected areas. I ran where I could and walked in places when I was too puffed. Found myself getting light headed when running hills, suspected low BP. Felt a bit feint at the end. Checked my blood pressure when I got home: 99/55, quite low. Seems I was dehydrated.
Friday Mar 15, 2019 #
run (Hills) 32:15 [3] 5.0 km (6:27 / km)
shoes: Grey mizumos
Beautiful autumn morning- perfect to start the day with a run. I did the full Rowan - MacKenzie loop.
Thursday Mar 14, 2019 #
Step into Life group (Toneup) 1:00:00 [3]
Good tough tone up session this evening
Wednesday Mar 13, 2019 #
Step into Life group (Cardio) 50:00 [3] 3.4 km (14:42 / km)
shoes: Grey mizumos
HIIT session that focused on agility and calf and ankle strength. Excellent session
Tuesday Mar 12, 2019 #
run 31:15 [3] 5.49 km (5:42 / km)
shoes: Grey mizumos
Midday jog up and down the creek. It's such a relief to be able to run in mild weather.
Monday Mar 11, 2019 #
run 24:22 [3] 4.16 km (5:51 / km)
shoes: Grey mizumos
Ran in the morning in Adelaide before we left to drive home. A lovely morning in a beautiful city :)