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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 24:

activity # timemileskm+m
  orienteering2 4:41:25 8.25(34:06) 13.28(21:11)
  Step into Life group2 2:00:00
  run1 44:09 4.47(9:52) 7.2(6:08)
  Total4 7:25:34 12.73 20.48

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Sunday Mar 24 #

orienteering 1:36:21 [4] ***** 5.8 km (16:37 / km)
shoes: Salomon speed cross 4

Autumn series vent on the Nerrina map near Ballarat. It's a very detailed mining area and I got confused, taking over 20mins on the 10th control. Had a quick next leg ( as I'd already been here). Started to get dizzy spells again, from dehydration &.low blood pressure, so had to slow down. Think I'll have to take water from now on...

Saturday Mar 23 #

Step into Life group (Powerflex) 1:00:00 [2]

First SIL powerflex session I'd attended in 6 weeks, so I enjoyed it, especially having coffe after with Louise & Tim.

orienteering 3:05:04 [2] ** 7.48 km (24:44 / km)

Navigation practice session for Judy (pre-season). We went out on the courses from last week's training session. I collected all the toilet paper still hanging on the control features on the beginner courses. Judy did the navigation and when we came across an old mine entrance she couldn't exist the urge to enter and explore...

Friday Mar 22 #

run 44:09 [3] 7.2 km (6:08 / km)
shoes: Grey mizumos

Morning run down to the lake, around it and back, has hills included

Monday Mar 18 #

Step into Life group (Toneup) 1:00:00 [3]

Step into Life tonight was pretty tough, but enjoyable because a previous work buddy was there. His wife has been coming to this group for a couple of years.

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