Training Log Archive: joolsIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
orienteering 58:13 [3] 6.85 km (8:30 / km)
shoes: Salomons
This afternoon I ran Course 1 as a practice, and to check the control sites for next weeks event'. I placed tapes at each site as I went, so the time includes a stop at each control site.
The course is supposed to be 5.8 km (5.2km in straight line) but it took me a bit longer using tracks for a few of the legs. Neil thinks it's too long.
The course is supposed to be 5.8 km (5.2km in straight line) but it took me a bit longer using tracks for a few of the legs. Neil thinks it's too long.
Thursday Mar 28, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Last core ball session for the month. It was another good session, with super setting...
Wednesday Mar 27, 2019 #
Step into Life group 1:00:00 [3]
Circuit session which included cardio as well as strength activities. Good session.
Tuesday Mar 26, 2019 #
run 30:02 [4] 5.27 km (5:42 / km)
shoes: Grey mizumos
Went for a bit of a fartlek run after a train trip to Melbourne today.
Monday Mar 25, 2019 #
Step into Life group (Fitnessevaluation) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Grey mizumos
Fitness evaluation session, where we maxed out on a number of exercises, rather than having a minute to do asmany reps as possible. Good session.