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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Apr 7:

activity # timemileskm+m
  Step into Life group4 4:00:00 4.04 6.5
  orienteering1 56:07 3.12(17:59) 5.02(11:11)
  Total5 4:56:07 7.16 11.52

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Sunday Apr 7 #

orienteering race 56:07 [3] *** 5.02 km (11:11 / km)
shoes: Salomon speed cross 4

Vic relay championships on the Mount Lofty map, near Lake Eppalock. Lovely spur gully terrain with some low visibility near the end of the courses. Most people had difficulty in the green. I was 3rd leg runner after Andrew and Nigel, and the slowest of the team.

Friday Apr 5 #

Step into Life group (Box kick session) 1:00:00 [3]

Energetic box kick session this morning, a good start to the day.

Thursday Apr 4 #

Step into Life group (Tone up) 1:00:00 [3]

We had a circuit session with heavy weights. Great session!

Wednesday Apr 3 #

Step into Life group (Cardio) 1:00:00 [3] 6.5 km (9:14 / km)
shoes: Grey mizumos

Went to the early cardio session; had a road/trail run with head torches required. This will be the last dark session for a while. Afterwards went through the key locations, light switches and gear issues in preparation for next week.

Tuesday Apr 2 #


Walked along the Lockwood ridge from Big Hill to the Marne trig point with my neighbour Kate. We were walking for 2 hours. Lovely morning in a beautiful place!


Walked this afternoon with Carmel, from my place to the Bendigo Woollen Mills to get some wool and pattern for a new project. Also bought a book on crochet on impulse. After a coffee stop, we then continued along back creek and returned home. I think we were walking for 2 hours.

Monday Apr 1 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up this month is with heavy weights. I used 6kg Dumbbells. This was a tough but good session.

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