This morning I led the cardio session at Weeroona oval. Neil came down to the oval with me at 5:15am to help set up and because of his concern about being there alone in the dark. Neil went for a run during most of the session. It was a HIIT circuit this morning, with 6 people participating. A tough workout for them, but I spent about 20 mins either jogging on the spot or jogging with them during the shuttle run and cool down. Enjoyed a coffee with Mick afterwards.
Step into Life group (Cardio max) 1:00:00  4.5 km (13:20 / km)
shoes: Grey mizumos
We went on a road run before having a circuit session at the oval. Excellent - glad I went; I needed a run, but the circuit was really good too.