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Training Log Archive: jools

In the 7 days ending Apr 14:

activity # timemileskm+m
  Step into Life group3 3:00:00 2.8 4.5
  Total3 3:00:00 2.8 4.5

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Thursday Apr 11 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights session with squats upper limb and dabs work interspersed with jogging between cones.

Wednesday Apr 10 #

Note

This morning I led the cardio session at Weeroona oval. Neil came down to the oval with me at 5:15am to help set up and because of his concern about being there alone in the dark. Neil went for a run during most of the session. It was a HIIT circuit this morning, with 6 people participating. A tough workout for them, but I spent about 20 mins either jogging on the spot or jogging with them during the shuttle run and cool down. Enjoyed a coffee with Mick afterwards.

Step into Life group (Cardio max) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Grey mizumos

We went on a road run before having a circuit session at the oval. Excellent - glad I went; I needed a run, but the circuit was really good too.

Tuesday Apr 9 #

Note

Got up extra early to set up and run the powerflex session this morning. Neil came with me because it was dark and he wanted to make sure it was safe enough for me around the Weeroona oval and pavilion at that time. The group was good, and very forgiving of my early efforts. We finished 10 mins early. Oh well, I'll have to think of more exercises next time...
Got home and spent 1.5 hours walking with my neighbour.

Monday Apr 8 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights low reps session today, alternating with jogging and moving lunges/squats etc. Gret all over workout. Went to coffee with the gang afterwards.

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