Training Log Archive: joolsIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
run 58:27 [3] 10.02 km (5:50 / km)
shoes: Grey mizumos
Longish run at No. 7 res. I headed out along the channel track, my favorite run at the moment. I want to build up the distances of these runs in order to run the Marne trig point route. The time went fast because I was musing about what happened in the election. It's a hard thing to understand....
Saturday May 18, 2019 #
run 16 [3] 3.0 km (5 / km)
shoes: Grey mizumos
Arrived a bit early at the lake for Powerflex, so I went for a jog. This post also includes one km of the warm up run at the start of the session. The time taken is a guess.
Step into Life group (Powerflex) 50:00 [1]
A lovely stretch session at the lake in the sunshine.
Friday May 17, 2019 #
run 24:31 [3] 4.19 km (5:51 / km)
shoes: Grey mizumos
Arrived home from the airport with a little more light left in the day and I needed some exercise.