Training Log Archive: joolsIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
orienteering 42:55 [4] **** 4.02 km (10:41 / km)
shoes: Salomon speed cross 4
Victorian Middle distance championships event, in mining terrain at Creswick. My running and navigation was good for most of the course except for finding the 2nd control; I lost 10 minutes looking for it, and came 3rd in my age class. Apart from that error I enjoyed the event. We travelled down and back with Prue, which was really nice, and enjoyed a pie at the Red Fox cafe in Creswick, with friends. Excellent pies and pasties.
Saturday Jun 8, 2019 #
orienteering 1:32:35 [4] 7.52 km (12:19 / km)
shoes: Salomon speed cross 4
Orienteering near Creswick. Did course 2 and had a terrible time trying to find the 2nd control looking in the wrong place. Lost 17 mins on that leg, and later another leg was a bit problematic. It was a beautiful day for a bush run, but I admit to DOMS after yesterday’s fartlek session on the Ross trainer.
Step into Life group (Powerflex) 45:00 [1]
Stretch session, at which I arrived late.
Friday Jun 7, 2019 #
Unspecified (fartlef gym session) 30:00 [4]
shoes: Grey mizumos
Went to the Eaglehawk gym and practiced a fartlek session on the cross trainer, before taking Neil through this next week (he's my guinea pig). It was short but hard.
Wednesday Jun 5, 2019 #
Step into Life group 1:00:00 [4] 5.43 km (11:03 / km)
shoes: Grey mizumos
HIIT session with lots of running alternating with short circuit work.
run 20:10 [3] 3.41 km (5:55 / km)
shoes: Grey mizumos
Went for a jog with Paul before the Step into Life group session.
Tuesday Jun 4, 2019 #
Note
Walked 9.7km this morning, in 2hr 10mins, with my neighbour.
Monday Jun 3, 2019 #
Step into Life group (tone up) 50:00 [3]
Arrived late to my step into life class (read my clock wrongly), so just warmed up quickly and joined in. Enjoyed coffee with the girls afterwards.
run 25:38 [3] 4.24 km (6:03 / km)
shoes: Salomons
Ran late in the afternoon with Neil, just up and down the creek. It was pretty cold with a wind that lowered the perceived temperature. A good run to warm us up and give me a boost before the orienteering club committee meeting tonight.