Training Log Archive: joolsIn the 7 days ending Jun 24, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Step into Life group (Tone up) 1:00:00 [2]
long slow run 1:36:18 [3] 13.91 km (6:55 / km)
shoes: Salomon speed cross 4
orienteering 1:14:41 [3] ***** 5.1 km (14:39 / km)
shoes: Salomon speed cross 4
run 38:26 [3] 6.13 km (6:16 / km)
shoes: Grey mizumos
Note