Training Log Archive: joolsIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
Bushwalk 2:00:00 [3] 10.5 km (11:26 / km)
shoes: Salomons
Went hiking in Namadji National Park with my brother. It was an out and back to the Granite Tors. It reminded me of Mt Buffalo.
Saturday Jun 29, 2019 #
run (Parkrun) 25:18 [3] 5.08 km (4:59 / km)
shoes: Grey mizumos
Park run at Gunghalin this morning with my brother Allan. Nice loop of part of the lake. Robyn & I came here a couple of years ago. Beautiful Canberra morning which isn’t too cold.
Wednesday Jun 26, 2019 #
Step into Life group (Cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Grey mizumos
Early morning run session. I was the ‘trainer’ this morning. After warm up we jogged along Napier St to the TAFE courtyard on Chapel St. The team ran loops of the courtyard and alternated some circuit exercises, then we jogged back.
Tuesday Jun 25, 2019 #
Note
Walked for 1hr 45 mins with Kate; we covered about 8.4km.
Monday Jun 24, 2019 #
Step into Life group (Tone up) 1:00:00 [2]
Core ball and weights session this morning in the sunshine, after a freezing start to the day.