Training Log Archive: joolsIn the 7 days ending Jul 7, 2019:
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Saturday Jul 6, 2019 #
Step into Life group (Powerflex) 1:00:00 [1]
Good stretch session down by the lake. Enjoyed coffee afterwards too.
orienteering 1:05:00 [4] 4.53 km (14:21 / km)
shoes: Salomon speed cross 4
Orienteering at Mt Tarrengower, on the steep slopes above the town. Couldn’t run much because of the steepness. Navigation was a bit messy on controls 5, 8 and 9.
Friday Jul 5, 2019 #
Step into Life group (Boxkick) 1:00:00 [3]
Boxkick session at Strathfieldsaye, followed by coffee with the girls. Nice morning.
Wednesday Jul 3, 2019 #
Step into Life group (Cardio) 1:00:00 [3]
Cardio circuit session that had us working pretty hard.
Tuesday Jul 2, 2019 #
Note
Walked 9km in 2 hours with Kate
Step into Life group (Boxkick) 1:00:00 [3]
Attended a boxkick session tonight as a catch up session after having missed some sessions over the last week.