Ex bike 30:00  16.0 km (1:53 / km)
Exercise bike session, level 2.
long slow run 1:01:30  10.11 km (6:05 / km)
shoes: Grey mizumos
Slow jog with Neil around the 2 reservoir trails. Lovely gentle sunny winter afternoon. I need to get a few long runs in, as well as some intervals, and get
Neural kilometers before the trail event on 8 Sept. I have about 6 weeks to train for it. Trouble is that I’m not confident my right knee is all ok. It hurts when going downhills and sometimes feels like there’s something flapping about inside it. It’s also quite noisy.