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Training Log Archive: jools

In the 7 days ending Jul 21:

activity # timemileskm+m
  Step into Life group3 3:00:00 3.11 5.0
  Walking2 2:29:04 8.7(17:08) 14.0(10:39)
  Ex bike2 1:07:00 9.94 16.0
  orienteering1 1:04:43 3.85(16:50) 6.19(10:27)
  long slow run1 1:01:30 6.28(9:47) 10.11(6:05)
  Total7 8:42:17 31.88 51.3

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Sunday Jul 21 #

Ex bike 30:00 [3] 16.0 km (1:53 / km)

Exercise bike session, level 2.

long slow run 1:01:30 [3] 10.11 km (6:05 / km)
shoes: Grey mizumos

Slow jog with Neil around the 2 reservoir trails. Lovely gentle sunny winter afternoon. I need to get a few long runs in, as well as some intervals, and get
Neural kilometers before the trail event on 8 Sept. I have about 6 weeks to train for it. Trouble is that I’m not confident my right knee is all ok. It hurts when going downhills and sometimes feels like there’s something flapping about inside it. It’s also quite noisy.

Saturday Jul 20 #

orienteering 1:04:43 [4] 6.19 km (10:27 / km)
shoes: Salomon speed cross 4

Orienteering on the south Sedgwick forest area where it’s very steep and many of the spurs are very rocky. Also went out to collect controls.

Friday Jul 19 #

Ex bike (Exercise bike) 37:00 [3]

Turned the cranks on the new trainer in front of the Telly; pedaled Essendon to their win through the last quarter....

Thursday Jul 18 #

Step into Life group (Tone up) 1:00:00 [4]

Heavyweights again today, using 2 x 6kg weights. We had a fun circuit of randomly dialed up exercises. A lot of sit ups and shoulder presses.

Wednesday Jul 17 #

Walking 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Salomons

Walked with Carmel down to and around the lake, then home for a pot of tea.

Step into Life group (Cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Salomons

Running session tonight, lots of HIIT activity, with running intervals. Good session.

Tuesday Jul 16 #

Walking 1:29:04 [1] 7.0 km (12:43 / km)
shoes: Salomons

Took Kate up to the Sandurst res; walked to and along the Coliban channel until we got bored, so walked some hills on the other side of the channel. It was beautiful in the forest.

Monday Jul 15 #

Step into Life group (Tone up) 1:00:00 [3]

Another heavy weights session, same as last Thursday’s session.

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