Training Log Archive: joolsIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 4, 2019 #
Ex bike 30:00 [3] 13.5 km (2:13 / km)
Spent half an hour pedaling the exercise bike. This told me i used 450calories. Pedaling is boring, but not while watching Brian Cox and the Planets.... big fan.
Saturday Aug 3, 2019 #
orienteering 1:10:12 [4] 7.11 km (9:52 / km)
shoes: Salomon speed cross 4
Sedgwick North map. Fast, open, vague in places and hilly in other parts. Did course 1 to make up for last weekend’s orienteering admin work.
Step into Life group (Powerflex) 1:00:00 [1]
Lovely stretch to start the weekend.
Friday Aug 2, 2019 #
Step into Life group (Boxkick) 1:00:00 [3]
Attended the early boxkick and then breaking with Jenny before taking the session at 9:30am at Strathfieldsaye (for Gayle).
Thursday Aug 1, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
First resistance bands session for the month.
Wednesday Jul 31, 2019 #
run 38:06 [3] 6.6 km (5:46 / km)
shoes: Grey mizumos
Nice morning run along the creek to the park and back.
Step into Life group (Cardio) 1:00:00 [3] 5.1 km (11:46 / km)
shoes: Grey mizumos
Cardio session; we ran in the dark with headtorches, along the O’Keefe Trail.
Tuesday Jul 30, 2019 #
Walking 1:56:14 [1] 9.41 km (12:21 / km)
shoes: Salomons
Walked this morning with Kate. We went to the Royal George Company area and walked some of the tracks in the bushland. Very enjoyable.
Monday Jul 29, 2019 #
Step into Life group (Fitness evaluation) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Grey mizumos
Fitness evaluation tonight; I did 9 mins 58 secs for my 2km time trial. Also had push ups, squats, shoulder presses, planks, and speed test.