Training Log Archive: joolsIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Walking 3:00:00 [3] 7.5 km (24:00 / km)
shoes: Salomons
Hiking around Mt Kooyoora carrying a container of poison looking for wheel cactus to inject.
Saturday Aug 10, 2019 #
long slow run 1:33:00 [3] 12.0 km (7:45 / km)
shoes: Salomon speed cross 4
Went to Mt Macedon for a long run with Ilka. After coffee we arrived at Days picnic ground and set off at 11am to run to the memorial cross car park. There was a light dusting of snow on the ground when we set off. Most of it had melted by the time we returned to the car. Lovely run; there’s something special about running in challenging conditions, it makes me feel more alive - occasionally such running is pure joy.
Thursday Aug 8, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up with bands. Worked with Mick Rodda using an orange band; tough session!
Tuesday Aug 6, 2019 #
run 42:00 [3] 6.6 km (6:22 / km)
shoes: Grey mizumos
Jogged up and down the creek to Cooinda Park. Walked a few metres too.