Training Log Archive: joolsIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 18, 2019 #
long slow run 1:00:00 [3] 9.4 km (6:23 / km)
shoes: Grey mizumos
Ran along the Darebin creek with Ilka
Saturday Aug 17, 2019 #
Step into Life group (Powerflex) 1:00:00 [1]
Stretch by the lake in the sunshine, followed by coffee
orienteering 57:27 [4] 6.5 km (8:50 / km)
shoes: Salomon speed cross 4
Orienteering at Mosquito Creek. Very vague terrain & alovely sunny day to enjoy being out in the bush. Saw a shingle back lizard sunning itself...
Thursday Aug 15, 2019 #
run 39:43 [3] 6.56 km (6:03 / km)
shoes: Grey mizumos
Jagged up the creek to Cooinda Park and back. Added 6 sprint intervals, each of 150-200m approx. Jogged home via High St Golden Square; a cyclist had been hit, so traffic was being redirected away from the scene during the emergency.
Step into Life group (Tone up) 1:00:00 [3]
Blue band and 5kg weights. Nice partnered circuit session
Tuesday Aug 13, 2019 #
Step into Life group (Powerflex) 1:00:00 [1]
Early morning powerflex stretch session
Walking 2:00:00 [1] 8.5 km (14:07 / km)
shoes: Grey mizumos
Walked with Kate this morning
Monday Aug 12, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Blue & orange bands as well as 6kg dumbbells.