run39:43  6.56 km (6:03 / km) shoes: Grey mizumos
Jagged up the creek to Cooinda Park and back. Added 6 sprint intervals, each of 150-200m approx. Jogged home via High St Golden Square; a cyclist had been hit, so traffic was being redirected away from the scene during the emergency.
Step into Life group (Tone up) 1:00:00 
Blue band and 5kg weights. Nice partnered circuit session