Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 15:

activity # timemileskm+m
  Step into Life group4 4:00:00
  Walking1 2:08:00 5.64(22:43) 9.07(14:07)
  orienteering2 1:14:28 5.39(13:48) 8.68(8:35)
  run1 51:46 4.35(11:54) 7.0(7:24)
  Total6 8:14:14 15.38 24.75

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

run (Social Sunday run) 51:46 [3] 7.0 km (7:24 / km)
shoes: Salomon speed cross 4

Met at Lake Neangar and followed the “Mulga Bill” trail to the top of Lightening Hill, then jogged a bushland circuit and returned. Gentle outs and backs meeting those who were walking.

Saturday Sep 14 #

Step into Life group (Powerflex) 1:00:00 [1]

Nice stretch with some balance and ab work in the lovely warm sunshine

orienteering 54:12 [4] *** 5.91 km (9:10 / km)
shoes: Salomon speed cross 4

Orienteering at Brown Reef today. It was a beautiful spring day and there are many flowers on display in the forest. Loved this run

Friday Sep 13 #

Step into Life group (Boxkick) 1:00:00 [3]

Box kick session at Strathfieldsaye followed by coffee with the girls

Wednesday Sep 11 #

Step into Life group (Cardio) 1:00:00 [1]
shoes: Salomon speed cross 4

Took the Step into Life cardio session early this morning when it was 2 degrees and the oval was white. I didn’t run as much as those who participated, so I’ve marked it at level 1.

orienteering 20:16 [4] 2.77 km (7:19 / km)
shoes: Salomon speed cross 4

Sprint training session in Rosalind Park; 4 loops. Fun.

Tuesday Sep 10 #

Walking 2:08:00 [1] 9.07 km (14:07 / km)
shoes: Salomon speed cross 4

This morning’s amble involved Bendigo streets as well as some bush land wandering, pulled out a few bone seed weeds on the way....

Monday Sep 9 #

Step into Life group (Tone up) 1:00:00 [3]

Great abs workout with chest press, shoulder press and push ups alternating with running

« Earlier | Later »