Training Log Archive: joolsIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
run (Social Sunday run) 51:46 [3] 7.0 km (7:24 / km)
shoes: Salomon speed cross 4
Met at Lake Neangar and followed the “Mulga Bill” trail to the top of Lightening Hill, then jogged a bushland circuit and returned. Gentle outs and backs meeting those who were walking.
Saturday Sep 14, 2019 #
Step into Life group (Powerflex) 1:00:00 [1]
Nice stretch with some balance and ab work in the lovely warm sunshine
orienteering 54:12 [4] *** 5.91 km (9:10 / km)
shoes: Salomon speed cross 4
Orienteering at Brown Reef today. It was a beautiful spring day and there are many flowers on display in the forest. Loved this run
Friday Sep 13, 2019 #
Step into Life group (Boxkick) 1:00:00 [3]
Box kick session at Strathfieldsaye followed by coffee with the girls
Wednesday Sep 11, 2019 #
Step into Life group (Cardio) 1:00:00 [1]
shoes: Salomon speed cross 4
Took the Step into Life cardio session early this morning when it was 2 degrees and the oval was white. I didn’t run as much as those who participated, so I’ve marked it at level 1.
orienteering 20:16 [4] 2.77 km (7:19 / km)
shoes: Salomon speed cross 4
Sprint training session in Rosalind Park; 4 loops. Fun.
Tuesday Sep 10, 2019 #
Walking 2:08:00 [1] 9.07 km (14:07 / km)
shoes: Salomon speed cross 4
This morning’s amble involved Bendigo streets as well as some bush land wandering, pulled out a few bone seed weeds on the way....
Monday Sep 9, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Great abs workout with chest press, shoulder press and push ups alternating with running