Training Log Archive: joolsIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
orienteering race (Vic Long Champs) 1:06:23 [3] 6.12 km (10:51 / km)
shoes: Salomon speed cross 4
Vic long distance championship race today. I ran in the w55age class, for a longer race. The official straight line distance in this course was 4.9km, so of course I covered over 6 Kms! Didnt make too many errors, but still 20mins behind Jenny Bourne (that’s normal for me).
Saturday Sep 21, 2019 #
orienteering 30:27 [3] 3.47 km (8:47 / km)
shoes: Salomon speed cross 4
Ran about half of course 2 today at Diamond Hill. I was distracted by worrying about the computer and tablet at the registration tent. I needn’t have worried in the end, as the problem was solved by Lorraine anyway. Oh well, I’m running tomorrow, so at least I didn’t wreck myself beforehand.
Thursday Sep 19, 2019 #
run 29:47 [3] 4.99 km (5:58 / km)
shoes: Grey mizumos
Went for a run up and down the creek before a drive to Melbourne for Neil’s aunts funeral
Step into Life group (Tone up) 1:00:00 [2]
Fit balls and light weights on this balmy evening. Lovely session.
Wednesday Sep 18, 2019 #
MTB ride 3:00:00 [3] 35.0 km (5:09 / km)
We rode our bikes through the western and northern bushland surrounds of Bendigo, keeping off the bitumen as much as possible. This was a lovely thing to do on such a beautiful day, but I’ve gotta admit that I’m not bike hardened and found it a rather tough exercise. The magpies are in full swooping mode and I was targeted twice ( how did Neil miss out?)
Tuesday Sep 17, 2019 #
Step into Life group (Powerflex) 1:00:00 [1]
Took a powerflex stretch class this morning.
Monday Sep 16, 2019 #
Step into Life group (Tone up) 1:00:00 [2]
Tone up session with 4kg light weights and core balls.