Training Log Archive: joolsIn the 7 days ending Sep 26, 2019:
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Thursday Sep 26, 2019 #
MTB ride 1:20:00 [2] 24.0 km (3:20 / km)
Rode to Crusoe res, did a circuit and rode home. Beautiful day for such fun.
Step into Life group (Tone up) 1:00:00 [3]
Fit ball tone up with many reps of light weights.
Wednesday Sep 25, 2019 #
Step into Life group (Cardio) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Salomon speed cross 4
Cardio session included varied running formats as well as some simple circuit activities. My running was limited by my stomach; I’d eaten lunch after 4pm, and it was sloshing around inside.....
Tuesday Sep 24, 2019 #
Step into Life group (Powerflex) 1:00:00 [2]
Took the powerflex stretch session early this morning, for Jenny, who is away.
Ex bike 20:00 [3] 8.7 km (2:18 / km)
Pedalled the gadget for 20mins, at level 3. Got me puffing and sweating
Monday Sep 23, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Fit ball tone up, with light weights.
Sunday Sep 22, 2019 #
orienteering race (Vic Long Champs) 1:06:23 [3] 6.12 km (10:51 / km)
shoes: Salomon speed cross 4
Vic long distance championship race today. I ran in the w55age class, for a longer race. The official straight line distance in this course was 4.9km, so of course I covered over 6 Kms! Didnt make too many errors, but still 20mins behind Jenny Bourne (that’s normal for me).
Saturday Sep 21, 2019 #
orienteering 30:27 [3] 3.47 km (8:47 / km)
shoes: Salomon speed cross 4
Ran about half of course 2 today at Diamond Hill. I was distracted by worrying about the computer and tablet at the registration tent. I needn’t have worried in the end, as the problem was solved by Lorraine anyway. Oh well, I’m running tomorrow, so at least I didn’t wreck myself beforehand.