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Training Log Archive: jools

In the 7 days ending Oct 20, 2019:

activity	#	time	miles		km		+m
Step into Life group	3	4:00:00	6.0		9.66
orienteering	2	2:14:44	8.64	(15:35)	13.91	(9:41)
run	2	1:00:05	6.24	(9:37)	10.05	(5:59)
Total	5	7:14:49	20.89		33.62

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Sunday Oct 20, 2019 #

orienteering 1:29:40 [4] 8.77 km (10:13 / km)
shoes: Salomon speed cross 4

We entered the 3 hour maxi event at Glenluce, but decided that 90mins would be enough for us today. The forest was beautiful with flowers of all colours. Terrain was steep in parts, with fallen timber, some thick areas of vegetation. Had to give up looking for control 22 because I was going to run out of time. After only getting 7 controls and 25 mins left, had a mad dash run along the track to get to the finish on time... had 20 secs to spare!

Saturday Oct 19, 2019 #

run 40:49 [4] 7.05 km (5:47 / km)
shoes: Blue Salomon speed cross

Went for a run at no. 7 & Crusoe Parks. Just ran a loop around both reservoirs

C • I thought 2

orienteering 45:04 [3] 5.14 km (8:46 / km)
shoes: Salomon speed cross 4

Twilight score event, last local event of the year. Fun run on one of our small bush maps.

Friday Oct 18, 2019 #

Step into Life group 1:00:00 [3]

Took a mixed HIIT group this morning at Strathfieldsaye. There were 4 of us there (not counting the baby and dog....

Wednesday Oct 16, 2019 #

Step into Life group (Cardiomax) 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Blue Salomon speed cross

Took the morning group for a run/jog along the creek. Had to start very slow because of a sore knee, but this resolved with persistence and was able to run harder as I attempted to herd people along....

Step into Life group (Cardiomax) 1:00:00 [3] 5.66 km (10:36 / km)
shoes: Grey mizumos

Attended the late cardio session and we went on another run, this time to Rosalind Park and back to the oval along Bernard Street.

Monday Oct 14, 2019 #

run 19:16 [3] 3.0 km (6:25 / km)
shoes: Blue Salomon speed cross

Jogged slowly most of the way to the oval for a tone up session. A lovely warm night

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights session

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