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Training Log Archive: jools

In the 7 days ending Nov 10:

activity # timemileskm+m
  Step into Life group1 2:00:00 3.73(32:11) 6.0(20:00)
  run2 1:14:48 7.69(9:44) 12.37(6:03)
  Total3 3:14:48 11.41(17:04) 18.37(10:36)

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MoTuWeThFrSaSu

Saturday Nov 9 #

run 46:42 [3] 7.37 km (6:20 / km)
shoes: Grey mizumos

Ran to Lake Weeroona, around it and home again, with Ilka.

Friday Nov 8 #

run 28:06 [3] 5.0 km (5:37 / km)
shoes: Grey mizumos

Up and down the creek near home this morning.

Wednesday Nov 6 #

Step into Life group (Cardio) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Grey mizumos

This running distance is a guess. Done when putting out cones around the oval and during the cardio session this morning.

Step into Life group (Cardio) 1:00:00 [3] 3.0 km (20:00 / km)

Took my 2nd cardio session for the day.

Tuesday Nov 5 #

Note

Walked 10km out with Neil from Walhalla to the track junction where he continued on the AAWT and I turned back. Then I drove to Melbourne, had lunch with Ilka and drove on home afterwards.

Note

Walked 10km out with Neil from Walhalla to the track junction where he continued on the AAWT and I turned back. Then I drove to Melbourne, had lunch with Ilka and drove on home afterwards.

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