Training Log Archive: joolsIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
long slow run 1:01:20 [3] 10.0 km (6:08 / km)
shoes: Grey mizumos
Went to Axedale today for a womens’ golf clinic (and coffee afterwards). Didn’t chat too long, but went for a training run along the O’Keefe rail trail. It’s a beautiful day for it.
Saturday Nov 16, 2019 #
Step into Life group (Powerflex) 1:00:00 [1]
Great stretch by the lake followed by coffee with friends.
Thursday Nov 14, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Tone up with blue resistance bands. Good session!
Wednesday Nov 13, 2019 #
Step into Life group (Cardio) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Grey mizumos
Morning session with 6 members, so I was able to join in. The 3km distance is a guess. Lots of shuttle running this morning.
Step into Life group (Cardio) 1:00:00 [4] 5.0 km (12:00 / km)
shoes: Grey mizumos
This evening I took Evan to the cardio session after he’d been studying all day. It was good fun, we both enjoyed it. Lots of varied exercise and games as well as a run off site tonight.
Tuesday Nov 12, 2019 #
Walking 1:55:09 [1] 9.11 km (12:38 / km)
shoes: Blue Salomon speed cross
Walked with Kate this morning.
Monday Nov 11, 2019 #
MTB ride 1:10:00 [2] 12.0 km (5:50 / km)
Leisurely morning ride with Neil over the ridge to the Long Gully trail, then along the trail to the Peppergreen Farm where we came across the SIL team having coffee. Rode home along the creek trail via the sourdough bread shop.
Step into Life group (Tone up) 1:00:00 [3]
Led the tone up session tonight with resistance bands. I didn’t do as much work as the members, had to watch and assist their technique....