Training Log Archive: joolsIn the 7 days ending Nov 24, 2019:
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Thursday Nov 21, 2019 #
Step into Life group (Tone up) 1:00:00 [4]
Tough bands session tonight, with 96 push ups and 48 chest presses, chest flys, squats, shoulder presses, bicep curls and triceps push backs. Gradually increasing the resistance of each exercise. Big session!
Wednesday Nov 20, 2019 #
Step into Life group (Cardiomax) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Blue Salomon speed cross
Took the early cardio session this morning. We ran out along the O’Keefe rail trail
Tuesday Nov 19, 2019 #
Walking 1:33:00 [2] 8.9 km (10:27 / km)
shoes: Blue Salomon speed cross
Longish rambling walk with Kate this morning in the Kangaroo Flatdirection.
Monday Nov 18, 2019 #
Step into Life group (Tone up) 1:00:00 [3]
Really good tone up session with the blue band. My arms, abs and back all benefitted.