Training Log Archive: joolsIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
long slow run 1:58:27 [2] 9.56 km (12:23 / km)
shoes: Blue Salomon speed cross
Social jog/bush walk at Mt Alexander. We set out to run to the top and back. We didn’t get all the way to the top because there were some who were struggling. Ended up with brunch at the Butterfly cafe in Harcourt.
Saturday Jan 4, 2020 #
Step into Life group (Powerflex) 1:00:00 [1]
Stretch by the lake, with a light film of smoke permeating.... reminding us of the fire catastrophe
Friday Jan 3, 2020 #
Step into Life group 2:00:00 [1]
Took 2 box kick sessions this morning
Thursday Jan 2, 2020 #
Step into Life group (Toneup) 1:00:00 [3]
Tone up with heavy weights this month. Used 2 x 6kg dumbbells.
Wednesday Jan 1, 2020 #
run 29:43 [3] 5.15 km (5:46 / km)
shoes: Grey mizumos
Local run this morning after a sleep-in. We went out last night to see the new year in.
Tuesday Dec 31, 2019 #
Walking 2:07:00 [2] 10.3 km (12:20 / km)
shoes: Grey mizumos
Walked with Kate around town. The cooler temperatures such a relief after the last few hot days.
Monday Dec 30, 2019 #
Step into Life group (Tone up) 1:00:00 [2]
Last core ball session for this year. No dumbbells this time.