Training Log Archive: joolsIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 11, 2020 #
Unspecified (Home stretch session) 30:00 [1]
Thursday Jan 9, 2020 #
run 33:48 [3] 5.36 km (6:18 / km)
shoes: Black mizuno
Jogged a town route past the new hospital and back through the gardens. Added some extra steps and hills....
Step into Life group (Tone up) 1:00:00 [3]
Took the heavy weights session tonight for 10 people. We had it inside because it was very hot.
Wednesday Jan 8, 2020 #
Step into Life group (Cardio) 1:00:00 [3]
shoes: Black mizuno
Took the cardio circuit session at the oval this morning. We had 7 people; we worked in pairs, so I had a workout too.
Tuesday Jan 7, 2020 #
Note
All my running shoes, and all Neil’s running shoes were stolen from our front porch last night. Had to go out to purchase a new pair today
Step into Life group (Boxkick) 1:00:00 [2]
shoes: Black mizuno
6pm boxkick, nice session on the oval in the shade....
Monday Jan 6, 2020 #
Step into Life group (Tone up) 1:00:00 [3]
Heavy weights session inside due to light rain this morning and the country cricket meeting at the local oval. This was a well balanced and tough workout.