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Training Log Archive: jools

In the 7 days ending Jan 19:

activity # timemileskm+m
  Step into Life group4 4:00:00
  long slow run1 1:20:30 7.67(10:29) 12.35(6:31)
  run1 32:37 3.14(10:24) 5.05(6:28)
  Total5 5:53:07 10.81 17.4

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Sunday Jan 19 #

long slow run 1:20:30 [3] 12.35 km (6:31 / km)
shoes: Salomon speedcross4-navy

Jogged along the channel track at no. 7 reservoir this morning. It felt good to get out and run for that length of time. Gotta try and schedule in a long run each week.

Saturday Jan 18 #

Step into Life group (Powerflex) 1:00:00 [2]

Stretch session; had a few stiff spots after this weeks exercise sessions

Friday Jan 17 #

Step into Life group (Boxkick) 1:00:00 [3]

Attended the boxkick session at Strathfieldsaye this morning. This was a decent workout.

Thursday Jan 16 #

Step into Life group (Tone up) 1:00:00 [2]

Attended a resistance band session this morning.

run (Hills) 32:37 [4] 5.05 km (6:28 / km)
shoes: Salomon speedcross4-navy

Full MacKenzie-Rowan route, with 8 hills (some intensely steep). Managed to jog up all of them.

Wednesday Jan 15 #

Step into Life group (Cardio) 1:00:00 [2]

An indoors session this morning due to the smokey situation.

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