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Training Log Archive: jools

In the 7 days ending Jan 26:

activity # timemileskm+m
  Bushwalk2 7:00:00 12.99(32:20) 20.9(20:06)
  long slow run2 3:05:18 10.87(17:03) 17.49(10:36)
  Step into Life group3 3:00:00 3.42 5.5
  Total6 13:05:18 27.27 43.89

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Sunday Jan 26 #

long slow run 1:59:11 [3] 9.37 km (12:43 / km)
shoes: Salomon speedcross4-navy

Group run/walk up and down the east side of Mt Alexander, followed by brunch at Skydancers cafe just outside Harcourt. A very enjoyable morning amongst good company in a magnificent place.

Saturday Jan 25 #

Bushwalk 3:00:00 [3] 11.4 km (15:47 / km)

Finished the Beeripmo circuit walk, with a detour to Mt Buangor, which is very picturesque and worth adding to the expedition. We were glad to have started on Friday and finished on Saturday, as so many other visitors arrived for the long weekend.

Friday Jan 24 #

Bushwalk 4:00:00 [3] 9.5 km (25:16 / km)

First part of the Beeripmo circuit at Mt Buangor. Additional distance trying to get to the cave from above we didn’t, and now we have a reason to return. Campground was tops (we were the sole occupants that night).

Thursday Jan 23 #

Step into Life group (Tone up) 1:00:00 [3]

Another heavy weights session, I was feeling rather fatigued, but glad I went.

Wednesday Jan 22 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Black mizuno

Took the cardio session this morning; 8 people attended and we went out on a trail run for 4 Kim’s. The rest of the distance comes from assorted running activities on the oval, including my added practice beep test and Illinois Agility Test (study requirements) which I did after everyone else had gone home.

long slow run 1:06:07 [3] 8.12 km (8:09 / km)
shoes: Salomon speedcross4-navy

Went trail running with Ilka at Mt Macedon. This was lovely; the big trees are beautiful and there’s greenness all around one when you’re up there. I bombed out and walked towards the end, feeling tired. We had lunch at the Trading Post cafe afterwards, an institution post run there. Lovely time :)

Monday Jan 20 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights session today. Isolation exercises with 6kg dumbbells were tough!

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