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Training Log Archive: jools

In the 7 days ending Feb 16:

activity # timemileskm+m
  Step into Life group3 2:50:00
  MTB ride1 2:16:00 22.99(5:55) 37.0(3:41)
  run2 1:15:10 7.61(9:53) 12.25(6:08)
  Total5 6:21:10 30.6 49.25

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Sunday Feb 16 #

MTB ride 2:16:00 [3] 37.0 km (3:41 / km)

Rode part of the O’Keefe rail trail with Neil (finally got him out there - been trying for years). We rode about 18km from Heathcote towards Axedale, turned around at the Knowsley Forest and headed back to Heathcote. Gotta say that the most interesting parts are not straight lines alongside paddocks and within 100m of the Northern Highway. The bridge sections over the arms of Eppalock were dry; it’s more interesting when there’s water alongside the trail. I’m pretty pooped after that distance. There was a light wind and the sun was pretty warm today.

Saturday Feb 15 #

run 44:49 [3] 7.55 km (5:56 / km)
shoes: Black mizuno

Early Saturday run with the Step into Life group. Street run from the lake to the Golden Square fire station, and back via the uphill View Street and downhill Barnard Street.

Step into Life group (Powerflex) 50:00 [1]

Stretch session at the lake

Thursday Feb 13 #

run 30:21 [3] 4.7 km (6:27 / km)
shoes: Black mizuno

Morning jog after a lazy sleep-in.

Wednesday Feb 12 #

Step into Life group 1:00:00 [3]

Took the cardio session this morning, joined in about half of the exercise.

Tuesday Feb 11 #


Walked 8km with Kate this morning (it took 2 hrs). We explored the Specimen Hill reservoir surrounds while the gate was open and workers were therefrom Coliban Water.

Monday Feb 10 #

Step into Life group (Tone up) 1:00:00 [3]

Resistance band session by the lake this morning
, and then coffee....

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