Training Log Archive: joolsIn the 7 days ending Apr 12, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2020 #
run 1:05:55 [3] 9.05 km (7:17 / km)
shoes: Salomon speedcross4-navy
Long run with Neil this morning after a lazy sleep-in. We jogged from home through the wastelands across past the basketball stadium into the bush. Came across police in an unmarked car on an isolated gravel road asking if we’d seen a white van..... finished with a loop of the Victoria diggings reserve
Saturday Apr 11, 2020 #
Walking 1:20:00 [1]
Walked today for at least 2 hours. First was the walk to. The blood bank to donate plasma this morning. Later in the afternoon I walked to Judy’s place 3.5 - 4 km away. We exchanged Easter eggs then she walked back to our place and I drove her home.
Friday Apr 10, 2020 #
run 45:47 [3] 7.43 km (6:10 / km)
shoes: Black mizuno
Early morning jog down to the far side of the lake and back. I wanted to experience as few vehicles out and about as possible. T had rained overnight so the roads were wet. Despite few vehicles, they were noisier on the roads than I’d expected. There were a few people out exercising.
Step into Life group (Tone up) 30:00 [3]
Band session via video ( thanks Jenny)
Step into Life group 45:00 [3]
Made an exercise video for the group
Thursday Apr 9, 2020 #
Step into Life group (Intervals) 30:00 [3] 2.5 km (12:00 / km)
shoes: Black mizuno
Went to the oval and ran some intervals with Mick as he was making another video. Cool down was a walk around the lake and my first bought coffee in over a month. Distance is a guess. It was all run in 20m shuttles....
Wednesday Apr 8, 2020 #
run 38:02 [3] 6.04 km (6:18 / km)
shoes: Black mizuno
Morning jog in the sunshine to help my vitamin D production.....
Tuesday Apr 7, 2020 #
body balance class (Robyns zoom session) 30:00 [2]
Great little session via zoom from my sisters lounge room to my spare room. 4 people took part
Step into Life group (Cardiohiit) 50:00 [3]
Work out with Kristy this morning via video. Great session!
Note
Went for a walk with Carmel and her new puppy Miss Apricot, (or Cotty). We took about 25 mins to walk to Carmel’s house and then I walked back home via the fruit & veg shop.