Training Log Archive: joolsIn the 7 days ending Apr 19, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2020 #
long slow run 1:12:54 [3] 10.7 km (6:49 / km)
shoes: Black mizuno
Jogged a loop from home through the Diamond Hill area
Saturday Apr 18, 2020 #
Step into Life group (Powerflex) 55:00 [1]
Did this mornings live powerflex session.
Thursday Apr 16, 2020 #
Step into Life group (Tone up) 50:00 [3]
Heavy weights session done live with the trainer at the oval.
Step into Life group (Hiit) 50:00 [3]
Recorded a HIIT video session at home to be loaded up onto the groups page for tomorrow morning.
Walking 1:25:00 [1] 6.0 km (14:10 / km)
Walked with Carmel and her puppy, around Long Gully and Ironbark
Wednesday Apr 15, 2020 #
Step into Life group (HIIT) 35:00 [3]
HIIT mat session alternating with stair climbing. Big session, but very good!
Tuesday Apr 14, 2020 #
run 30:16 [3] 4.78 km (6:20 / km)
shoes: Black mizuno
Jogged up the street to Oak St, then back along the creek. Saw 2 people o know and stopped to chat with one of them.
Monday Apr 13, 2020 #
Step into Life group (Tone up) 1:00:00 [3]
Home based live session, filmed at the oval. Started the day feeling quite low and unmotivated. Joining in the exercise gave me the boost I needed to make something of the day.