Training Log Archive: jools

Met Liz at the oval and we did a HIIT session which i recorded on video to upload for tomorrow’s 6:15am enthusiasts.

Heavy weights session in the change room at Weeroona ovulation, with Fiona, via video from our trainer.

C • Oval? 4

Early morning run from home down to Weeroona oval, then back again. There was a suggestion we could gather at the oval and go running in pairs. This wasn’t sanctioned because heavy rain was expected. I noticed 2 cars there and guessed their owners had gone running anyway. There was another personal trainer down there with lots of gym gear, working with a client under the veranda in the semi light. Pleased with this run.

Did a heavy weights pre recorded video session at home to start my day.

Walked from Lake Weeroona to the botanical gardens, then around the gardens and back.

Did a HIIT session with Gayle at Maiden Gully oval and video edit to upload for tomorrow morning.

Walked with Anne around the Kennington Res areas, using the maprun app. A nice catch up

After giving up on running today due to a sore knee, I took off on the old bike to ride to Crusoe Res. It rained 3km from home and as the rain got heavier I decided to shelter at the Kangaroo Flat pool veranda. Arrived there to find 2 other groups of cyclists from the same exercise group, all wanting to clock up some kms on today’s challenge. After the rain died down, they headed back towards BENDIGO and I continued in the opposite direction. Changed my route to head out to Maiden Gully via OlympicPde, then home via Maiden Gully Rd, Albert St, Happy Valley Rd, and down Lily St. A few hills, but it was lovely riding on relatively quiet roads.

Walked to Cooinda park where I met Judy. We walked the maprun parkstreet challenge course that’s now up on the Bendigo Orienteers website.

Went for a jog up and down the creek. It was one of those runs that I didn’t feel like doing, and had to push myself the whole way. Saw Janet as she was walking with her son and dog.