Training Log Archive: jools

In the 7 days ending Jun 7, 2020:

activity

time

miles

Bushwalk

5:30:00

10.56

(31:14)

17.0

(19:25)

Achieve It group

1:50:00

run

30:59

3.12

(9:56)

5.02

(6:10)

Total

7:50:59

13.68

22.02

5:30

0:00

Bushwalk 5:30:00 [2] 17.0 km (19:25 / km)

We walked around the cliffs along the coast past Cape Bridgewater. Gazed out to sea to try and see a whale, alas to no avail (Pathetic, but true).

Achieve It group (Cardiofit) 1:00:00 [3]

Led the 6am circuit session at the oval this morning, for 6 people.

run 30:59 [3] 5.02 km (6:10 / km)
shoes: Black mizuno

Jogged up and down the creek late in the afternoon with Neil.

Achieve It group (Toneit) 50:00 [3]

Light weights and high reps started today. Good workout, followed by coffee Setting down in a cafe, for the first time in over 3 months! Woohoo!