Training Log Archive: joolsIn the 7 days ending Jun 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 27, 2020 #
orienteering 1:01:27 [4] 6.69 km (9:11 / km)
shoes: Salomon speedcross4-navy
It was lovely to be orienteering in the bush today. Smiths Reef map. Had a half decent run, getting disoriented looking for 2 controls: 11 and 13
Wednesday Jun 24, 2020 #
Achieve It group 43:32 [3] 6.5 km (6:42 / km)
shoes: Black mizuno
Achieve It cardio group this morning.we did a trail run along the Back Creek trail with head torches. Lovely morning run....
Tuesday Jun 23, 2020 #
Achieve It group (Boxhiit) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Black mizuno
Tough box HIIT session, with a fair amount of running included.
Monday Jun 22, 2020 #
Achieve It group 1:00:00 [2]
run 42:33 [3] 6.44 km (6:36 / km)
shoes: Salomon speedcross4-navy
Jogged up Lily Street from home, then to the Victoria Diggings reserve. Did a circuit and the obligatory poppet head climb, then ran down Happy Valley Road to the trail that took me to the Bendigo Stadium. From there I just ran the most direct way home via various streets and open areas. Update on the expansion control project; no progress in the first week.