Training Log Archive: jools

In the 7 days ending Jun 29, 2020:

activity

time

miles

Achieve It group

2:43:32

5.9

9.5

orienteering

1:01:27

4.16

(14:47)

6.69

(9:11)

Total

3:44:59

10.06

16.19

1:01

0:00

Achieve It group (Tone it) 1:00:00 [3]

My last light weights session at the oval for this month.tough session!

orienteering 1:01:27 [4] 6.69 km (9:11 / km)
shoes: Salomon speedcross4-navy

It was lovely to be orienteering in the bush today. Smiths Reef map. Had a half decent run, getting disoriented looking for 2 controls: 11 and 13

Achieve It group 43:32 [3] 6.5 km (6:42 / km)
shoes: Black mizuno

Achieve It cardio group this morning.we did a trail run along the Back Creek trail with head torches. Lovely morning run....

Achieve It group (Boxhiit) 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Black mizuno

Tough box HIIT session, with a fair amount of running included.