Training Log Archive: joolsIn the 7 days ending Jul 5, 2020:
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Saturday Jul 4, 2020 #
run 1:26:00 [3] 10.5 km (8:11 / km)
shoes: Salomon speedcross4-navy
Jogged (mostly) from the motel to the top of Mt Ainslie. It was a leisurely run on a beautiful morning in Canberra. The distance and time are approximate because I forgot to wear my Garmin.
Thursday Jul 2, 2020 #
Achieve It group (Tone it) 45:00 [3]
Resistance band session tonight. I had to leave early, so only recorded 45mins.
Wednesday Jul 1, 2020 #
Achieve It group 2:00:00 [3] 8.5 km (14:07 / km)
shoes: Salomon speedcross4-navy
Attended 2 cardio sessions today. I led the 6am session & jogged 2.5 km while timing the group as they ran their 5km time trial. Attended the 6pm session and participated in the 5km time trial. My time was 26:34.
Monday Jun 29, 2020 #
Achieve It group (Tone it) 1:00:00 [3]
My last light weights session at the oval for this month.tough session!