Training Log Archive: joolsIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
run 32:17 [3] 5.17 km (6:15 / km)
shoes: Salomon speedcross4-navy
Ran with Neil through his scraplands areas including along a creek with no trail, where the weeds were shoulder height. We tried to avoid much road running.
home strength session 42:00 [2]
Did a video for my aunt and mother in law, both strong women in their 80s who are stuck at home. Im adding it to you tube so it’s easy for them to watch
Saturday Aug 15, 2020 #
run (Hills) 38:20 [3] 6.12 km (6:16 / km)
shoes: Salomon speedcross4-navy
Ran the hills loop (Rowan-MacKenzie) In the opposite direction, so had the same hills but the uphills were longer and the downhills were short and sharp. Also added the Rosalind Park hill ascent to this. Felt strong most of the time, but the Hill up Rodan Street from the Golden Square wastelands was punishingly long and I had to walk a bit along Wade Lane.
Friday Aug 14, 2020 #
Achieve It group 1:30:00 [3] 5.0 km (18:00 / km)
Took 2 x 45min enduro HIIT sessions back to back at Strathfieldsaye, for 2 people at each session. The 1st group had 3 People participating remotely... the distance is a guess, over the 2 sessions.
Thursday Aug 13, 2020 #
body balance class 1:00:00 [2] 1.0 km (1:00:00 / km)
Ran another session with 2 young mums this morning. Distance is a guess, and it was done at a fast walk, slow jog pace.
Wednesday Aug 12, 2020 #
Achieve It group (CardioFit) 1:30:00 [3]
Took 2x45min sessions this morning inside, as it was pouring outside.
Tuesday Aug 11, 2020 #
run 31:12 [3] 5.17 km (6:02 / km)
shoes: Salomon speedcross4-navy
Went for a run this afternoon - up and down the creek.
Monday Aug 10, 2020 #
Achieve It group (Tone It) 45:00 [3]
Did a 'remote' session with Steph while 2 other people worked with Mick the trainer. Seems to be the way we are doing exercise sessions during lockdown. Heavy weights with low reps....