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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Sep 20:

activity # timemileskm+m
  Bushwalk1 5:49:00 15.1(23:07) 24.3(14:22)
  orienteering2 3:19:55 10.92(18:19) 17.57(11:23)
  Achieve It group2 3:00:00 4.04 6.5
  home strength session1 35:00
  run1 31:12 3.17(9:51) 5.1(6:07)
  Total7 13:15:07 33.22 53.47

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Sunday Sep 20 #

Bushwalk 5:49:00 [3] 24.3 km (14:22 / km)

Julie’s and Prue’s excellent adventure of walking our way around Bendigo through the bush. We started in the Myers Creek area between Kangaroo Flat and Maiden Gully (where we finished our last episode) and walked our way through 10 different orienteering maps around to Ironstone Bushland Reserve in Jackass Flat. The next one will be challenging, to piece the bushland areas together and find connecting links between them.

Saturday Sep 19 #

orienteering 1:03:34 [5] 6.0 km (10:36 / km)
shoes: Salomon speedcross4-navy

Orienteering competition today at Mt Korong. It’s been a warm day and the courses set by Darryl Fleahy were fabulous. On course2 we had a long leg that went along the spur, so there were route options over the top or either side of the spur. I went along the top and had great views (which I only looked up and glimpsed briefly. Had a relatively clean run except for the 2nd and 8th controls At which I lost about 2 minutes at each.

Friday Sep 18 #

orienteering (Course planning) 2:16:21 [3] 11.57 km (11:47 / km)

Jogged around on the Myers Creek area visiting prospective control sites and map checking for changes. Also reported 2 more rubbish dumps in the bush. It seems like every time I go out in the bush around Bendigo I find at least one more pile of hard domestic rubbish that’s been dumped, getting very pissed off...

Thursday Sep 17 #

Achieve It group 45:00 [2] 3.0 km (15:00 / km)
shoes: Salomon speedcross4-navy

Took 2 young mums through a varied cardio session

Achieve It group (ResistIt) 45:00 [3]

Resistance band session
Ate afternoon. We had a group session! It was lovely!

Wednesday Sep 16 #

Achieve It group 1:30:00 [3] 3.5 km (25:43 / km)
shoes: Salomon speedcross4-navy

Ran the 2 cardio sessions this morning. Lots of sprint intervals in this morning’s sessions. Participants worked hard but said it was a good session at the end.

Tuesday Sep 15 #

run 31:12 [3] 5.1 km (6:07 / km)
shoes: Black mizuno

Morning jog along the creek track through Golden Square

Monday Sep 14 #

home strength session (Tone it) 35:00 [2]

Did a tone it weights session at home following the Achieve It session online

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