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Training Log Archive: jools

In the 7 days ending Oct 18:

activity # timemileskm+m
  Achieve It group3 2:45:00 3.57 5.75
  run2 1:14:32 7.37(10:07) 11.86(6:17)
  Total5 3:59:32 10.94 17.61

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MoTuWeThFrSaSu

Saturday Oct 17 #

run 45:11 [3] 7.16 km (6:19 / km)
shoes: Salomon sense ride 3

Went for an early Saturday RunIt run with Nicole and Fiona, from the White Hills School along the creek trail to Howard St and back. It was raining lightly

Thursday Oct 15 #

Achieve It group (Resist It) 45:00 [3]

Took the resistance band session this morning with 3 others

Wednesday Oct 14 #

Achieve It group (Cardio fit) 1:00:00 [3] 5.75 km (10:26 / km)
shoes: Salomon sense ride 3

Took the cardio group for a slow run this morning up Napier Street to the botanical gardens and back along the creek trail. Lovely morning for this

Tuesday Oct 13 #

run 29:21 [3] 4.7 km (6:15 / km)
shoes: Salomon sense ride 3

Went for a local run up and down the creek on a warm afternoon. Liberated my legs with shorts for the first time this season.

Monday Oct 12 #

Achieve It group (Tone it) 1:00:00 [3]

Fit ball and lighter weights this morning, followed by the reward of coffee at the Peppergreen Farm cafe

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