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Training Log Archive: jools

In the 7 days ending Oct 25:

activity # timemileskm+m
  Achieve It group2 2:00:00
  run3 1:45:45 10.87(9:44) 17.5(6:03)
  Total5 3:45:45 10.87 17.5

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MoTuWeThFrSaSu

Saturday Oct 24 #

run 39:00 [3] 6.7 km (5:49 / km)
shoes: Salomon speedcross4-navy

Early Saturday morning run in the rain with the Achieve It group.

Friday Oct 23 #

run 37:34 [3] 6.1 km (6:10 / km)
shoes: Salomon speedcross4-navy

Morning jog to the lake and back. My right foot is very sore with each step due to what I expect is arthritis in my 2nd toe. Stopped about 1km short and walked at the end because I couldn’t be bothered....

Thursday Oct 22 #

run 29:11 [3] 4.7 km (6:13 / km)
shoes: Salomon speedcross4-navy

Local morning jog, much needed

Tuesday Oct 20 #

Achieve It group (Boxhiit) 1:00:00 [3]

Boxhiit session at Elmore today, followed by coffee at the Oasis cafe.... hard session and good company with coffee

Monday Oct 19 #

Achieve It group (Core ball) 1:00:00 [3]

Attended a coreball and light weights session in the sunshine

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