Training Log Archive: joolsIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 21, 2020 #
run 45:19 [3] 7.02 km (6:27 / km)
shoes: Black mizuno
Ran with the run it mob this morning; the trail that goes out towards Spring Gully. Very glad to have run this morning, beating the heat...
Friday Nov 20, 2020 #
run 29:52 [3] 5.06 km (5:54 / km)
shoes: Black mizuno
Local morning jog after spraying broom weeds and before it got too hot
Wednesday Nov 18, 2020 #
Achieve It group (Cardiofit) 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Salomon sense ride 3
Took the cardio session this morning. I’d originally planned an intense sprint intervals session but had only 2 members attend and one was coming back from a week of chronic pain. We opted for a jog along the creek instead. Very pleasant session in the end
Monday Nov 16, 2020 #
Achieve It group (Tone it) 45:00 [3]
Took the tone up session for 9 people, with heavy weights.