Training Log Archive: joolsIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
long slow run 1:15:00 [3] 10.9 km (6:53 / km)
shoes: Salomon speedcross4-navy
Long slow session around the no.7 Res and channel track.
Saturday Nov 28, 2020 #
run (Run club) 45:08 [3] 7.08 km (6:22 / km)
shoes: Black mizuno
Saturday morning run club. We did the loop around Peppergreen, the milk factory. Showgrounds and back along Arnold St past the hospital. After a hot night no one was pushing the pace
Achieve It group (Flexit) 1:00:00 [3]
Stretching at the lake in the shade. It’s weeks since I’ve been to one of these sessions. My toes and wrists were stiff and sore, but the rest felt good. It was amazing to watch kayaking races on the lake today. I’ve missed seeing any water based activities for most of the year. Went off to the tennis centre for brunch afterwards
Thursday Nov 26, 2020 #
run 32:17 [3] 5.18 km (6:14 / km)
shoes: Black mizuno
Morning jog with Neil along the creek path
Wednesday Nov 25, 2020 #
Achieve It group (Cardiofit) 1:00:00 [4]
This was a HIIT session that included some running intervals as well as abdominal exercises
Monday Nov 23, 2020 #
Achieve It group (Tone it) 45:00 [3]
Heavy weights session