Training Log Archive: joolsIn the 7 days ending Dec 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2020 #
run (Hills) 36:50 [3] 5.35 km (6:53 / km)
shoes: Salomon speedcross4-navy
Ran the Rowan MacKenzie loop
Saturday Dec 12, 2020 #
Achieve It group (Flexit) 45:00 [1]
Took the stretch group for Mick, who’s been away for a few days.
Wednesday Dec 9, 2020 #
Achieve It group (Cardio) 1:45:00 [3]
Took 2 cardio groups this morning; Mick is away for a few days so the assistant trainers are running the show until next week
Achieve It group (Cardio) 50:00 [3]
Another session done while Mick is away. I’m a bit tired tonight after 3 cardio sessions!
Monday Dec 7, 2020 #
Achieve It group (Tone it) 45:00 [3]
Heavy weights & body weight session. Not too hard which was good for me because my wrist was so sore.... (arthritis)