Training Log Archive: joolsIn the 7 days ending Dec 27, 2020:
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Thursday Dec 24, 2020 #
Achieve It group 1:00:00 [3]
Train the trainer mixed session for Christmas Eve, followed by breakie
Wednesday Dec 23, 2020 #
Achieve It group 1:00:00 [3] 6.7 km (8:57 / km)
shoes: Salomon speedcross4-navy
Nice cardio run session this morning with 3 members to the Christmas tree in town (via a circuitous route with some hills)
Monday Dec 21, 2020 #
Achieve It group (Tone it) 45:00 [3]
Heavy weights session